Mind full or Mindful
In a new role and want to make an impact quickly?
Feeling stressed out at work or in your personal life?
Watching life pass you by in a flash and want to enjoy it more?
Lacking energy and enthusiasm?
Ready and willing to do something about it?
You are my ideal client!
I’ll work with you to define your goals and help you work out new strategies that will enable you to feel happier, more confident and much more satisfied.
I help my clients set goals and achieve them, rediscovering their sparkle on the journey.
Coaching can take place face to face depending where you are based, or through Skype, on the phone.
Are you ready to take action today?
To find out how Mindfulness Coaching can work for you, get in touch by either dropping me a text or calling me
Clients approach me for a number of reasons, mostly because they want:
More confidence and higher self esteem
A better balance in life and work, or to set some boundaries
To achieve more in the time available
To increase effectiveness or become effective quickly in their job or new role
To build better quality relationships
To talk without being judged or told what they should do
Coaching helps you to move from where you are now, to where you want to be. It is a powerful way to gain clarity, focus and more importantly get results!
Its not about telling you how to live your life or delving into the past, it is about making a difference to your future.
Coaching is very different from other interventions such as counselling, mentoring and training, which are often linked with either giving advice, or suggestions on how to approach things.
During a session, I’ll listen, help you explore your values, ideas and beliefs and empower you to take action. .
For many clients, coaching is a catalyst for personal transformation, for others its about regaining control and experiencing a more positive outlook on life.
If you’re thinking about discovering what coaching is , just give me a call or drop me an email to discuss things further.
Why work with Jahnavi?
If you’ve ever been in a conversation where the person you are speaking with REALLY listens, then you’ll know what a great experience that can be. If you want someone to tell you the answers to your problems, then you are looking in the wrong place! I will help you to see your choices and empower you to take the decisions or actions that are right for you.
I give you the opportunity to have a brutally honest conversation with yourself, talking through issues often creates new ideas and I will help you grab hold of them and turn them into actions.
I can also offer some reflective feedback on your style, behaviors and the things that you put up as barriers
Many people want to work with me to have the time and space to develop themselves free from judgement and assumptions. Family and friends are great to talk to, but they always offer you their finest opinion! A coach is objective and will not do this without permission.
I use a number of different techniques and approaches to ensure that I can adapt my natural style to bring out the very best in my clients, whether 1:1 or in a group.
I guess what I really get a buzz from is helping people empower themselves, take accountability and ultimately take action!
I am a member of the International Coach Federation and I abide to a strict code of ethics set out by the ICF, as well as undertaking regular coaching supervision for my own continued development.
Clients often hire me if they are experiencing transition in life or work, whether through redundancy, promotion, leaving or returning to work.
Having a coach to enables you to make the transition smoother and quicker, than if you were doing it alone.
You can also see my LinkedIn profile here
Why I hired Jahnavi…
I met Jahnavi through LinkedIn. Meeting her was a stroke of luck for me. I was going through a very low phase in life, and was completely lost. I myself being a coach , thought of getting coached. Hence here was a case of a coach getting coached. Luckily i found Jahnavi, who is a wonderful person. She was not only my coach but at times my mentor also. She helped me find my path. She emits such positive vibes that talking to her itself helps you very motivated and positive.
She is a wonderful coach.She makes you feel beautiful inside.At the same time she made me realize my own potential as a coach.
Thanks Jahnavi for coaching me and helping me find my calling.
I wish you all the best in life..
Heath & Wellness Coach who helps people attain overall wellness and also achieve their health goals